With 20 plus years of experience in the fitness industry, Jefferson has seen the evolution of fitness. He holds a Bachelor of Science degree in Exercise Science. He also has certifications as an ACSM-Exercise Physiologist, Certified Golf Fitness Instructor, and a variety of Work, Sport, Life Certifications. He has the knowledge and experience to work with a wide variety of individuals. “I have working knowledge of multiple training modalities including but not limited to, strength, mobility, target heart rate, and yoga with a focus on mind/body integration. I don’t stand around and count reps but, I can help find what works for you to reach your goals!”