Expect to focus on the technique of certain heavy "lifts" personally picked out by your instructor. This class will teach you how to spot a partner properly, lift heavy, squat heavy, press heavy, and so much more. Learn to lift safely and effectively while being challenged to use more weight!
Level: Beginner-Intermediate
Saturday
AM 9:30
Rafael
Fill in your information in the form below and a member of our staff will contact you!