PERSONAL TRAINER & FITNESS INSTRUCTOR
My name is Jamie Pocatko. I have been a fitness trainer since 2011. I am certified as a Fitness Instructor and Personal Trainer through ACE. I have been teaching small group fitness formats such as H.I.I.T., Strength training, and multiple dance formats as well as training senior citizens to help them embrace changes in the body as we grow older. I have been an athlete & dancer my entire life and understand the life changes that affect our bodies and our minds which I have chosen to spend my time encouraging others to grow and learn every day, making health a major priority.
In addition to face to face small group fitness training, I also work as a consultant, helping individuals with nutrition and fitness support around the nation via online and weekly check-in calls. This increase my ability to ensure you are really sticking to your goals, whether in front of me at the gym or at home making dinner choices, I can encourage & motivate you to continuing striving toward those big goals. Working in the fitness industry has taught me that it takes a nutrition plan that is on point to see the results you deserve, which is why my partner and I launched a healthy meal preparation & delivery service here in Charlotte. Partnering a well structured workout program with a solid nutrition foundation equals the path to success.
I have access to an abundance of research and tools to help you grow in knowledge & strength, not only in the gym but in your everyday life. Formats: Customized programs/ HIIT/ Strength and Conditioning/ Dance (Hip hop/Jazz).