Classes Overview

At Charlotte Athletic Club, we are committed to improving lives. In our group exercise classes, we offer a wide range of innovative, fun and challenging class options that will keep you wanting more. Check out a class at either our Trade & Tryon location or Duke Energy Center.

Trade & Tryon

 

 

CYCLE 30

Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to increase your fitness level, this class is for you. This is a 30 minute ride of interval zone training that is short, sweet and sweaty!
Skill Level: All fitness levels

CYCLE 45

Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to increase your fitness level, this class is for you. This is a 45 minute ride of interval zone training that is short, sweet and sweaty!
Skill Level: All fitness levels

45 POLAR PERFORMANCE RIDE

A dynamic 45 minute ride that utilizes the technology of the Polar Cardio GX system to help you burn calories, condition the heart, and get results! Classes are technique based with a focus on cadence, heart-rate zones, climbs & sprints.
Skill Level: All fitness levels

BIKE, BAR, BASS

Turn up the intensity, fire up your core, and increase your stamina. Speed intervals are combined with weighted sectors that will sculpt your upper body, build strength, and take your workout to the next level.
Skill Level: All fitness levels

ATHLETIC FIT

Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
Skill Level: Intermediate

BOXING FIT

A high-intensity use of punching combinations on the heavy bag, mixed with individual & partner work on the focus mitts. But it doesn’t stop there! Strategically designed boot camp drills will push you to your limit to get you in the best shape of your life. Hand-wraps, boxing gloves are mandatory (& provided). Mouthpiece optional.
Skill Level: All fitness levels

EXPRESS ABS

15 minutes is all you need to tighten your core and get you one step closer to that six-pack torso. This mini class compliments any workout.
Skill Level: All fitness levels

HIIT

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push you harder than you would push yourself and to always keep your body guessing.
Skill Level: Intermediate

POWER X

Like boot camp but better! Cardio sports drills are combined with strength training exercises that will have you pushing your cardio to new limits.
Skill Level: All fitness levels

TRX

TRX is a total-body workout that activates all of your muscles at once to build strength, mobility and endurance. This workout is designed for people of all fitness levels.
Skill Level: All fitness levels

Duke Energy Center

EXPLODE

Become powerful and explosive, while shredding body fat and building lean tissue. The class is focused on Olympic lifts, powerlifting, and plyometric methods.
Skill Level: Intermediate to Advanced

HIIT

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push you harder than you would push yourself and to always keep your body guessing.
Skill Level: Intermediate

HIIT FUSION

Lengthen, strengthen and sculpt your entire body with the use of light weights, resistance bands and your own bodyweight. These HIIT-inspired movements are combined with continuous movement patterns for a workout that is sure to challenge every muscle.

METABOLIC CONDITIONING

This high-intensity metabolic conditioning workout challenges all 3 energy systems and acts like a fat-incinerator to ensure you get results that leave you fit and motivated.
Skill Level: Intermediate to Advanced

AB LAB

Strong abs contribute to overall core strength. Improve your balance and posture with a workout focused on cutting edge abdominal and lower back exercises. No warm-up included so be ready to work!

 

EXTREME BOOTCAMP

This is boot camp magnified! This ultimate calorie-burning workout will take you through a challenging combination of cardiovascular drills and resistance training. Get ready to ignite all 3 energy systems and kick your metabolism into high gear!